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Therapy Services
In couples therapy, we will focus on deepening the emotional connection between you and your partner and improving communication in a present and mindful way. We will explore the negative patterns of interaction that keep you distant and work on bridging understanding and reducing conflict.
Couples Therapy Sessions
Premarital therapy offers a safe and supportive space to explore your relationship, improve communication, and align on values before saying “I do.” We will explore what works in your relationship and what you would like to improve, helping you lay a solid and loving foundation for your future.
Pre-Marital Therapy Sessions
In Individual therapy I provide a supportive space for those navigating challenges such as depression, anxiety, stress, burnout, and life transitions. I work with clients to explore their emotional experiences and identify patterns that may be contributing to feelings of overwhelm or disconnection
Individual Therapy Sessions
Through my coaching practice, I work with business owners and professionals on things like building confidence, working through decision paralysis, and developing a more collaborative leadership style. This work is offered separately from therapy services through
Your Mindful Business Coach
Professional Coaching Sessions
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Booking and Payment Policies
Payment
Payment is required at the time of service either by credit or debit card. For those facing financial challenges, I offer a limited number of sliding scale sessions to ensure that therapy is accessible to those in need. If you are interested in this option, please feel free to discuss availability during our consultation. Late cancels or no-shows will be billed the full session fee unless arrangements have already been made with your therapist.
Attendance
To maintain the consistency and effectiveness of therapy, it’s important to honor scheduled appointments. If you have three late cancellations (same-day cancellations) or no-shows, your therapist may choose to refer you to another counseling office that can better accommodate your scheduling needs. In such cases, your case with Mindful Couples and Family Therapy may be closed. Please note that arriving more than 15 minutes late to a scheduled appointment will be considered a late cancellation, and the session will be canceled. The full session fee will apply unless prior arrangements have been made with your therapist.
Insurance
At Mindful Couples and Family Therapy, I operate as a private-pay practice, offering personalized, focused care without the constraints of insurance networks. Upon request, I can provide a superbill, which you may submit to your insurance company for potential reimbursement. Please note that reimbursement depends on your individual insurance plan and coverage
Cancellations
Consistency is important for the therapeutic process, and I strive to maintain a schedule that supports all clients’ needs. If you need to cancel or reschedule a session, please provide at least 24 hours’ notice. Late cancellations (same-day cancellations) and no-shows will be charged the full session fee, as this time has been reserved specifically for you. However, I understand that unexpected circumstances can arise. In the case of an extenuating circumstance, please contact me directly, and I will do my best to accommodate your situation. Thank you for your understanding and cooperation in respecting this policy.
IN THE EVENT OF AN EMERGENCY
Pierce County – 1-800-576-7764
Kitsap County – 1-360-479-3033
National Suicide Hotline – 1-800-784-2433
National Crisis Text Line – Text “HOME” to 741-741 (for any crisis in the U.S.)
OR
Go to your nearest Emergency Room