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Hi, I'm Alicia Barrett, LMFTA
Your Mindful Couples and Family Therapist
Welcome! I’m Alicia, a marriage and family therapist providing couples therapy, individual therapy, and family counseling in University Place, Tacoma, and Gig Harbor, Washington. I specialize in Emotionally Focused Therapy , Gottman Methods, and mindfulness-based approaches to help couples reconnect, individuals manage anxiety, and families thrive.
Whether you're seeking support for communication breakdowns, emotional disconnection, or life transitions, I offer a compassionate, personalized space for healing.
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Curious if I’m the right fit? Book a free 15‑minute consultation or call  253-234-5373 to connect.
**ACCEPTING NEW CLIENTS**
Therapy Services for Couples, Families and Individuals
Couples & Family Therapy Sessions
In couples and family therapy, our focus will be on deepening emotional connections and improving communication in a present and mindful way. As a Gottman Level 2 trained therapist, I work with couples and families to explore and understand their emotional patterns and how they impact their relationships. Together, we identify recurring cycles and uncover deeper emotions that often drive conflict or distance.
Individual Therapy Sessions
In our Individual therapy sessions, I provide a supportive space for those navigating challenges such as depression, anxiety, stress, burnout, and life transitions. Using EFT and mindfulness, I work with clients to explore their emotional experiences and identify patterns that may be contributing to feelings of overwhelm or disconnection. We then work to set goals and uncover tools to help create lasting solutions.
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Contact Me
Alicia Barrett, LMFTA, PLLC
In person sessions held in University Place, WA.
Online sessions offered across Washington State
If you are in crisis, please call the Crisis Line at:
Pierce County – 1-800-576-7764
Kitsap County – 1-360-479-3033
National Suicide Hotline – 1-800-784-2433
National Crisis Text Line – Text “HOME” to 741-741 (for any crisis in the U.S.)
OR Go to your nearest Emergency Room