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Feeling Stuck in Your Relationship?
You're not alone—and there is a path forward.
Even the strongest relationships can hit a breaking point. Maybe you’re tired of the same arguments, feeling more like roommates than partners, or wondering if it’s even possible to reconnect.
You might be asking:
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Why do we keep having the same fight?
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Why do I feel so alone, even when we’re together?
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Is there still hope for us?
The truth is—there is hope. And couples therapy can help you find it.
Hi, I'm Alicia Barrett, LMFTA
Your Mindful Couples and Family Therapist
If you’re feeling stuck in the same painful patterns—or longing for deeper connection, clearer communication, or a way to rebuild trust—I’m here to help. I offer compassionate couples therapy both in University Place and online, providing a supportive space where both partners feel heard and understood. I’m passionate about helping couples heal, grow, and reconnect, and my goal is always to create a safe, nonjudgmental environment where meaningful change can happen.
Rebuild Trust, Improve Communication, and Feel Close Again
At Your Mindful Couples and Family Therapy, I specialize in helping couples just like you. Whether you're struggling with communication, conflict, intimacy, parenting, or recovering from a betrayal, I offer a calm, nonjudgmental space to unpack the pain and start healing—together.
Emotionally Focused Therapy (EFT): A proven, evidence-based approach that helps couples understand and shift the negative patterns keeping them stuck.
Mindfulness-Based: Learn to respond, not react, and build deeper emotional safety.
Real Tools for Real Change: You’ll leave each session with insight and strategies to strengthen your connection.
Therapy for Couples Who Want to Try Again—Together
Our work together can help you:
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Break the cycle of blame and defensiveness
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Heal past hurts and rebuild trust
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Communicate clearly and kindly—even during conflict
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Restore intimacy and emotional connection
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Learn how to support and truly see each other again
Whether you're dating, engaged, married, or navigating a long-term partnership—there is no “too early” or “too late” to begin. Book a free consultation.
“We were barely speaking when we started therapy. Alicia helped us slow down and really hear each other. For the first time, we felt like we were on the same team again.”
— R. & T., couples therapy clients
“We were on the verge of giving up when we found Alicia. Therapy gave us a new language to understand each other—and the tools to rebuild trust. For the first time in years, we feel like a team again. Working with her truly changed the course of our relationship.”
-A&C, couples therapy clients
“I didn’t think therapy would help, but I was wrong. This experience helped us save our marriage. We’re more connected now than we’ve been in years.”
— J. & M., couples therapy clients
You Don’t Have to Keep Going in Circles
It’s time to stop just surviving—and start feeling supported again. Your relationship deserves a chance to heal.
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In-person sessions in University Place, WA
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Virtual sessions available across Washington State
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$200 per session | Sessions are private pay | Superbills provided for potential insurance reimbursement.
Schedule your free 15 minute consultation
Your first step is a simple, no-pressure call to explore how couples therapy can help.
We’ll talk about your goals, answer your questions, and see if its a good fit to work together.🌿 Your next step toward clarity and connection starts here.
👉 Book Your Free Consultation
