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Feel Stuck, Disconnected, or Overwhelmed?
You're not alone—and you don't have to navigate it alone either.
Whether you’re feeling lost in your relationship, overwhelmed by anxiety, or facing one of life’s big transitions, therapy can help you find clarity, connection, and peace.
Mindful, Compassionate Therapy for Individuals, Couples & Families in Washington State
At Your Mindful Couples and Family Therapy, we create a safe, supportive space where real healing happens. Our approach is grounded in mindfulness, emotional attunement, and evidence-based practices like Emotionally Focused Therapy (EFT)—so you can feel seen, understood, and empowered to move forward.
🌿 In-person sessions in University Place
🌿 Telehealth available across Washington State
🌿 Specializing in anxiety, life transitions, relationship issues & more
🌿 Private pay with superbills available for insurance reimbursement
Hi, I'm Alicia Barrett, LMFTA
Your Mindful Couples and Family Therapist
Are you feeling stuck in the same painful cycle—whether it’s in your relationship or within yourself? Maybe you’re longing for deeper connection, struggling with communication, or navigating a life transition that feels overwhelming. I provide compassionate couples and individual therapy in University Place, Gig Harbor, Tacoma and online. My passion is supporting people on their journey toward healthier relationships and greater well-being and my goal is to create a safe and compassionate space for every client.
Therapy Isn’t Just About Talking—It’s About Truly Transforming
You're likely here because something just isn’t working.
Maybe you're...
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Feeling disconnected from your partner
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Stuck in the same arguments over and over
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Struggling with anxiety or burnout
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Navigating grief, divorce, or major change
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Searching for more peace, purpose, and clarity in your life
If that sounds familiar, therapy can help you reconnect—with yourself, with those you love, and with the life you truly want.
About our Services
❤️ Emotionally Focused & Mindfulness-Based
We don’t just scratch the surface. We help you get to the heart of what’s happening and give you tools to heal deeply.
🧘♀️ Holistic & Human
You’ll be welcomed as a whole person—mind, body, and spirit. You can expect warmth, presence, and real connection in every session.
💡 Expertise You Can Trust
Led by Alicia Barrett, a licensed Marriage and Family Therapist and longtime yoga and meditation teacher, we offer years of experience helping individuals and couples thrive.
“I was going through so many changes at once—my youngest had just left for college, my father was declining in health, and I felt completely unmoored. Alicia helped me process the grief, the identity shifts, and the anxiety that came with it all. Her support helped me find meaning in this new chapter of life. I now feel more grounded and hopeful than I have in years.”
“We were on the verge of giving up when we found Alicia. Therapy gave us a new language to understand each other—and the tools to rebuild trust. For the first time in years, we feel like a team again. Working with her truly changed the course of our relationship.”
“I came into therapy feeling anxious, overwhelmed, and unsure of where to even begin. Alicia helped me feel grounded and gave me space to reconnect with myself. Her presence is warm, calm, and exactly what I needed. I’ve grown so much in such a short time.”
Frequently Asked Questions
Do you accept insurance?
We are private pay but provide superbills you can submit for out-of-network reimbursement.
Do you see both individuals and couples?
Yes, we specialize in therapy for individuals, couples, and families.
Where are you located?
In-person sessions are held in University Place, WA. Virtual sessions are available across Washington State.
